Rewilding Eco Therapy Sessions
Rewilding Therapy sessions vary from one hour to a whole day. They take place outside in all but extreme weather conditions. The sessions use a mixture of techniques including:
- Nature Immersion, forest bathing,
- Meditation, mindfulness, visualisation
- Symbolism, rituals
- Music, art, dance
- Tribal therapy, self care
- Walking, talking, campfire singing
- Spiritual journeying and self reflection.
Hypnotherapy Sessions
Initial consultations last for an hour and fifteen minutes with each additional session lasting for 50 minutes.
Smoking cessation sessions last an hour and a half.
All sessions involve talking with a Hypnotherapist as well as some hypnosis. For the hypnosis session, you will be asked to relax in a zero gravity chair, close your eyes and listen to the words of the hypnotherapist.