Into The Woods Rewilding is a bespoke mental health and well-being service offering Rewilding Eco Therapy and Hypnotherapy.
Rewilding therapy takes place outdoors, mainly in deep woodland and is for everybody. It has positive applications for all human beings as long as they’re open to try it. It uses a range of different techniques to reconnect mind, body and spirit to nature, boosting our positive energy levels, making us better equipped to deal with life’s day to day struggles, and provide coping strategies when facing very challenging times.
Many scientific studies have been conducted on both the effects we are having on our environment and the effects our environment has on us. Most of us are aware of the negative impact we are having on nature but not many of us are aware of the positive impact science has found nature has on us. Our body reacts to nature on a molecular level; our body needs nature to run its systems properly. The sights, sounds, smells, tastes and touch of nature have been shown to be what our body and mind need to function properly and thrive. It can be particularly helpful in areas such as;
- Stress, anxiety, depression, grief, trauma,
- Anger management, coping strategies, life skills,
- High blood pressure/blood sugar,
- Boosting the immune and metabolic systems,
- Improving cognitive function,
- Tribe reconnection, team building, social skills,
- Empathy skills, overcoming personal barriers,
- Peaceful exercise, relaxation and many more.
Have you ever noticed feeling better when in a green space, maybe in a meadow, maybe by a river, near the sea or in the woods? Have you noticed how calming, comforting and refreshing those spaces can be? Rewilding Eco Therapy can show you how to connect with nature to truly unlock its benefits of health and well being.
Hypnotherapy
Hypnotherapy is the use of therapeutic hypnosis. It uses your imagination and the power of suggestion to encourage positive changes to the self. It can help change unwanted behaviours and unhealthy thought patterns, tackle addictions and improve well-being. Hypnosis empowers the individual to overcome their issues by unlocking the wisdom of the subconscious. Hypnosis invokes a sense of deep relaxation as the hypnotherapist guides the individual to the healing they need.
Hypnotherapy takes place indoors, in our clinic space in central Eastleigh. After an initial consultation, our Clinical Hypnotherapist will discuss your tailor made treatment plan.
Hypnotherapy can help treat a number of conditions, for example:
✕ Addictive Behaviours
✕ Anger Management
✕ Bereavement
✕ Breaking Unwanted Habits
✕ Confidence & Self Esteem
✕ Emotional Issues
✕ Exam Stress
✕ Irritable Bowel Syndrome
✕ Obsessive Compulsive Disorder
✕ Pain Control
✕ Panic Attacks
✕ Phobias & Compulsions
✕ Post Traumatic Stress
✕ Relationship, Sexual & Infertility Issues
✕ Sleep Issues
✕ Social Pressures
✕ Smoking Cessation
✕ Stress & Anxiety
(If the issue you’re facing is not listed above, just give me a call to discuss, if I can not help you, I will point you in the direction of someone that can.)